Immunity Health Booster

Happy 2017!  I am surrounded by tissues and zarbees tea as I type this…every year it’s the same… My normally insane schedule goes into hyper-overdrive from Nov – Jan 1st…and as soon as I prepare to exhale a bit…boom – my winter cold hits!  I know for a fact that I’m not alone in this…… Continue reading Immunity Health Booster

Sunday Fun-day

Are you ready for some Football???  It’s that wonderful time of year where cooking in a warm kitchen as the air gets crisper is the best place to be.  I love all the flavors of Fall – apple, pumpkin, butternut squash…among so many more.  This fabulous menu highlights it all. Here you have some typical… Continue reading Sunday Fun-day

One and Done! Beef Stroganoff…

So every once in awhile I would like to just share a really good recipe.  It takes so much research and trial and error to come up with delicious GF and LF solutions to classic recipes…that when I hit it spot on like I did this week — I just have to share!  My husband… Continue reading One and Done! Beef Stroganoff…

Lighten Up

So I’m in complete denial that there was a snow storm at the beginning of the week.  It’s April.  In my kitchen I cranked the reggae music and whipped up some incredible spring inspired dishes.  This time around I thought I would share with you a “3 meal week” which is honestly more realistic in… Continue reading Lighten Up

“Cheat Week”

Crazy week coming up? Well, here’s the meal plan for you! Featured here are some home-cooked meals that won’t create a lot of waste in your fridge, and don’t involve a lot of prep in the evenings. Each of these nightly menus have less than 30 mins of work before serving (ok the roasted chicken… Continue reading “Cheat Week”

Fun with a Side of Easy…

What to cook…what to cook…? This meal plan was inspired by some re-purposed leftovers from a super awesome dinner party over the weekend… and feeling like I needed a little “oldie but goodie” re-deux 😉  So I pulled out some hits & we had a wonderful culinary week full of delicious meals…and super fun cooking!… Continue reading Fun with a Side of Easy…

Feeling Springy

I created this meal plan after a rainy weekend of binge-watching “Master Chef Jr” with my girls!  Hahhha!  They were inspired to cook…and most amazingly – to experiment with some new foods!  Thank you Gordon!! 😉  These delicious recipes are great for celebrating the change in weather!  Feel the spring!! Monday (made entirely by my… Continue reading Feeling Springy